Our services.
Our wide array of services help patients experience less pain, better mobility, and improved overall wellness. They include:
Instrument-Assisted Soft Tissue Mobilization (Graston)
Graston is a form of manual therapy that uses instruments with a specialized form of gently massaging/scraping the skin. The therapy is designed to help the practitioner identify areas of restriction and attempt to break up scar tissue By breaking down the scar tissue and fascia restrictions, the patient will see an increase in their range of motion and reduction of pain, promoting a better healing environment for the injured soft tissue.
Muscle Energy Technique
Form of manual therapy which uses a muscle's own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle.
Balance Rehabilitation
Proprioceptive and balance exercises teach your body to control the position of a deficient or injured joint. A quality subconscious proprioception and balance system is important in everyday life and particularly in sports.
Cupping
Cupping can help patients relieve muscle tension and tightness. It can also help anyone with pain, stiffness, inflammation, blood flow, relaxation, and well-being, and acts as a type of deep-tissue massage.
Corrective Therapeutic Exercises
Directed stability exercises for a wide range of physical activities that focus on creating strength, endurance, flexibility, and balance and reinforcing positive movement patterns.
Manual Therapy/Mobilizations
Manual therapy is skilled hand movements intended to produce any or all of the following effects: improved tissue extensibility; increased range of motion of the joint complex; mobilization or manipulation of soft tissues and joints; inducement of relaxation; change of muscle function; modulation of pain; and reduction of soft tissue swelling, inflammation, or movement restriction.
Integrative Dry Needling
Dry needling promotes the body’s self-healing process in localized soft tissues as well as benefiting the body by restoring systemic homeostasis. Restoring systemic homeostasis means reducing both physical and physiological stress. All body systems, including the immune, cardiovascular, and endocrine, can experience benefits through neurological and vascular inter-relationships. The procedure can also alleviate biomechanical imbalances such as joint and posture imbalance by addressing the soft tissue dysfunctions.
Cervical/Lumbar Traction
Cervical/lumbar traction is a therapy that stretches the spine to relieve pressure on compressed nerves and stretches tight muscles to treat back and neck pain.
Modalities
A modality is a type of electrical, thermal, or mechanical energy that causes physiological changes. It is used to relieve pain, improve circulation, decrease swelling, reduce muscle spasm, and deliver medication in conjunction with other procedures.
Health and Wellness
Registered Dietitian-Prescribed Meal Plans
Whether you are trying to lose fat, increase muscle mass, or manage blood sugars our Registered Dietitian has the knowledge and expertise to help you achieve your goals. Our Registered Dietitian can provide you with the customized meal plans that will tell you what to eat, how often, how much, and provide you with recipes you and your whole family will enjoy! Our Registered Dietitian focuses on behavioral changes as well as nutrition education and will provide weekly counseling to ensure your wellness goals are met. Customized meal plans include: anti-Inflammatory meal plans, diabetes management meal plans, optimal immunity meals plans, general wellness meal plans, renal diet meal plans, weight loss meal plans, and sports nutrition meal plans.
Nutrition and Lifestyle Coaching
If you want to take your nutrition and fitness to the next the level, our Nutrition and Lifestyle Coach will provide you with the guidance and encouragement to get you there. Your Coach will help you set fitness goals and work to improve your mindset on nutrition, habits, and training. This program includes weekly check-ins for accountability and consultations on training and meal prep. You will learn flexible dieting and set macronutrient targets to meet your fitness goals and build the best possible version of you!
Corrective Therapeutic Exercises
Directed stability exercises for a wide range of physical activities that focus on creating strength, endurance, flexibility, and balance and reinforcing positive movement patterns.
Muscle Energy Technique
Form of manual therapy which uses a muscle's own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle.
Integrative Dry Needling
Dry needling promotes the body’s self-healing process in localized soft tissues as well as benefiting the body by restoring systemic homeostasis. Restoring systemic homeostasis means reducing both physical and physiological stress. All body systems, including the immune, cardiovascular, and endocrine, can experience benefits through neurological and vascular inter-relationships. The procedure can also alleviate biomechanical imbalances such as joint and posture imbalance by addressing the soft tissue dysfunctions.
Balance Rehabilitation
Proprioceptive and balance exercises teach your body to control the position of a deficient or injured joint. A quality subconscious proprioception and balance system is important in everyday life and particularly in sports.
Instrument-Assisted Soft Tissue Mobilization (Graston)
Graston is a form of manual therapy that uses instruments with a specialized form of gently massaging/scraping the skin. The therapy is designed to help the practitioner identify areas of restriction and attempt to break up scar tissue By breaking down the scar tissue and fascia restrictions, the patient will see an increase in their range of motion and reduction of pain, promoting a better healing environment for the injured soft tissue.
Manual Therapy/Mobilizations
Manual therapy is skilled hand movements intended to produce any or all of the following effects: improved tissue extensibility; increased range of motion of the joint complex; mobilization or manipulation of soft tissues and joints; inducement of relaxation; change of muscle function; modulation of pain; and reduction of soft tissue swelling, inflammation, or movement restriction.
Cervical/Lumbar Traction
Cervical/lumbar traction is a therapy that stretches the spine to relieve pressure on compressed nerves and stretches tight muscles to treat back and neck pain.
Cupping
Cupping can help patients relieve muscle tension and tightness. It can also help anyone with pain, stiffness, inflammation, blood flow, relaxation, and well-being, and acts as a type of deep-tissue massage.
Modalities
A modality is a type of electrical, thermal, or mechanical energy that causes physiological changes. It is used to relieve pain, improve circulation, decrease swelling, reduce muscle spasm, and deliver medication in conjunction with other procedures.
Health and Wellness
Nutrition and Lifestyle Coaching
If you want to take your nutrition and fitness to the next the level, our Nutrition and Lifestyle Coach will provide you with the guidance and encouragement to get you there. Your Coach will help you set fitness goals and work to improve your mindset on nutrition, habits, and training. This program includes weekly check-ins for accountability and consultations on training and meal prep. You will learn flexible dieting and set macronutrient targets to meet your fitness goals and build the best possible version of you!
Registered Dietitian-Prescribed Meal Plans
Whether you are trying to lose fat, increase muscle mass, or manage blood sugars our Registered Dietitian has the knowledge and expertise to help you achieve your goals. Our Registered Dietitian can provide you with the customized meal plans that will tell you what to eat, how often, how much, and provide you with recipes you and your whole family will enjoy! Our Registered Dietitian focuses on behavioral changes as well as nutrition education and will provide weekly counseling to ensure your wellness goals are met. Customized meal plans include: anti-Inflammatory meal plans, diabetes management meal plans, optimal immunity meals plans, general wellness meal plans, renal diet meal plans, weight loss meal plans, and sports nutrition meal plans.
Insurance Accepted
Aetna
All Savers
Amerigroup IA
BCBS
BCBS Medicare advantage
Bright Health
Cigna
Consociates
CorVel
Encova
HealthNet Tricare
Healthy Blue
Humana
Humana Medicare advantage
Medica
Medicaid
Medicare
Midlands Choice
Mutiplan
NFM Employee Plan
Nebraska Medicine Employee Health Plan
Nebraska Total Care
Ohara
Sedgwick
Tricare
UHC
UMR
University of Nebraska Employee Plan
US Dept of Labor
VNA Employee Plan
Wellmark
